Inversions Workshop

with Kathy

Feb. 12 1:30-3:30, $25

Join Kathy in a two hour practice of a variety of different inversion poses. Inversions can boost your immune system and improve your mental focus. They also improve stamina and upper body strength while rebalancing hormone levels. Kathy will break down the poses to make it accessible to all.

Off the Mat and Into the World Full 5 week Workshop

with Michelle O'Brien and Lynn Gifford

Sundays Feb. 26th- March 25th 1:15-4:15pm, $350

Intro Class Friday Feb. 24th 7:30-9pm

Our modern challenge is believing we each can make a difference and that our life is purposeful and rich with meaning. This workshop is designed to heal, ignite and inspire you to create a shift. Participants will investigate their life's purpose, learn to transform wounds into tools for healing and develop conscious collaboration skills to help them be more effective leaders and agents of change in the world. Through the use of yoga, meditation, experiential exercises, visualization and collaboration, participants will being to explore the tools necessary for sustainable change in their lives and in the world. This workshop has a little of everything- part mediation and asana work, part lecture, part individual and group work.

Cost: $350 (Attendees of Intro Workshop in Jan can purchase full course at a 10% discount, Early Bird Special of 5% offfor all others if register by Feb. 1st)

(10% of cost is donated to charity- Off the Mat)

Reiki Certification

Reiki I

Feb 4th 10:30am-5pm

or

March 3rd 10:30am-5pm

Investment: $150

Reiki II

April 14th 10am-5pm and 15th 10-1pm

Investment: $250

Reiki III (Masters)

May 5th & 6th 10-5pm

Investment: $350

This certification program based on the ancient healing modality of Reiki (Usui) is a gentle hands-on energy system from Japan. 

In Reiki I certification one will learn about the history of Reiki, the myths and lore that go along with it. At this level you will also learn about the different traditions and the worldwide Reiki associations. You go through four attunements at this level as well to help you get in touch with the life force. These attunements will help you be able to heal others and heal yourself. You will learn proper hand positions and ways to incorporate Reiki in your daily life.

In Reiki II certification the learning is more advanced and requires that you have successfully completed the first degree and that you have been practicing Reiki in your life. Practice makes perfect and it is at the second level that you need to be more proficient at channeling energy. In Reiki II certification you are given three of the four Reiki symbols. You learn the origin of the symbols what they mean and how to use them. The second degree also teaches you different techniques for distance healing and helping those with mental ailments.

In Reiki III certification one will be molded to become a Reiki Master. As a Reiki master, you will be able to heal, train, and influence yourself and other people through the absolute powers of Reiki.


Mary O’Toole is a Reiki Master Teacher and a Certified Yoga Instructor

So...What's the Big Deal about Dance?" Workshop

with Rebecca

March 18th 2-4pm, $25

In this two-hour workshop (in a room without mirrors) we will create a community to connect to and explore the intuitive movement in our own bodies. You will be led through movement exercises that will allow you to jiggle, wiggle, press, punch, float, glide, flop, undulate, contract and release. Then for 90 minutes you will be guided through a Journey Dance exploration. You will use your own body and heart as a guide to journey through the history within your body, learning what it has to tell you about your dance for today and your dance for tomorrow. Come for a sacred time to move and honor this deep and precious gift of movement within yourself.

Radiant Child Teacher Training

with Checka!

Are you interested in teaching yoga to children, or simply sharing your love of yoga with the children in your life? Please join Checka for this full training and certificate program at Healing Tree! Founded in 1999 by Shakta Kaur Khalsa, who has been teaching yoga for over three decades and was one of the three original pioneers to bring yoga for children in the United States, the Radiant Child Yoga Program includes a rich of assortment of tools that will help you to share yoga with children. Along with instruction about basic poses and which kinds of movement are safe and appropriate for children of all ages, we will cover teaching strategies, yoga songs and games, and creative craft ideas. You will also learn about teaching yoga to children who are on the autism spectrum and children with sensory integration or attention deficit differences. RCYP training is open to all, regardless of previous yoga experience - parents, teachers, counselors, therapists, childcare providers, yoga enthusiasts, all supporters of children's well-being - everyone will have fun and leave with wonderful, practical, and highly relevant information. For more information about RCYP, please check out the web site below. http://www.radiantchildyoga.com/

Cost: $500

Friday 4/20 6pm-9:30 pm

Saturday 4/21 11:30am-8pm

Sunday 4/22 1:30pm-7:30pm