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| YOGA |
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Pricing
is subject to change without notice. Classes and teachers are subject
to change-series and membership options are non-refundable because of
such changes. Extensions are not granted for vacation, travel, work, or
other personal events except for medical reasons. To be considered for
an extension, please submit a letter accompanied by a doctor note.
Requests must be submitted before the expiration of your membership.
Healing
Tree Yoga and Wellness Center has a new spacious hardwood floor
classroom for instruction and workshops. Classroom temperatures will be
comfortable
(not HOT) as any heat generated will come
from within the individual. The facility is air conditioned for the
summer season and heated for the winter season.
beginner/Level I:
This class is for absolutely anyone of any age, shape or size to
experience the many benefits of yoga or pilates. No experience or
flexibility required. Focus is on the correct positioning of basic
postures within one’s own body, while using props to increase the
freedom and mobility of the body while concentrating on the breath to
quiet the mind.
Level II and Level III:
For those looking for a more intense workout and challenge themselves
to attain the next level in their practice. Considered an intermediate
class for students with prior experience and knowledge of the basic
principles and postures.
ALL Levels: This
class is open to all (beginners and experienced alike) who wish to move
at a pace that is comfortable for them to experience. Class intensity
is gauged by the instructor taking into account the overall experience
level and interests of the participating students.
ashtanga yoga
For those who want a serious workout, ashtanga yoga offers a fast-paced
series of sequential poses beginning with sun salutations. Students
move from one posture to another in a continual flow and link movements
to breath. This physically demanding yoga builds strength, flexibility,
and stamina. Power yoga is based on ashtanga.
hatha yoga
Gentle movement and postures designed to reduce stress, increase self
awareness, build strength & balance. The most common form of yoga
practiced.
anusara style yoga
A relatively new form of yoga pairing strict principles of alignment
with a playful spirit. Postures can be challenging but the real message
is to open your heart and strive to connect with the divine in yourself
and others.
vinyasa flow yoga
Poses
flow from one to another in conjunction with the breath. We work on
integrating breath and movement, awareness and alignment, strength and
flexibility. A great workout!
kripalu yoga
Called the yoga of consciousness, Kripalu puts emphasis on proper
breath, alignment, coordinating breath and movement, and "honoring the
wisdom of the body". Students learn to focus on the physical and
psychological reactions caused by various postures to develop their
mind, body, emotion, and spirit.
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| PILATES, ZUMBA, TAI CHI, and NIA |
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Pilates
An
exercise technique developed in the early 1900s, was once used mainly
by dancers for injury rehabilitation and total body conditioning. In
recent years, it's become a popular mainstream exercise. Pilates
focuses on the alignment and strength of the muscles of the abdomen and
back -- often referred to as the core muscles.
ZUMBA
Zumba
fuses hyptonic latin rythms and easy to follow moves to create a
dynamic fitness program that will blow you away. Zumba achieves long
term benefits while experiencing an absolute blast in one exhilerating
hour of caloric-burning, body energizing, awe inspiring movements meant
to engage and captivite.
Tai Chi
Experience
the ancient art of Tai Chi (Taiji) from its origin and history to the
actual application of the basic practice and movements . This safe and
enjoyable class will open your eyes and heart to a terrific practice
you can incorporate into your daily life. Classes are performed in a
sequential series of up to 24 forms that build off previous class
instruction.
NIA
NIA Class stands for : Neuromuscular Integrative Action and is founded
on the concept that there is a dancer, martial artist, and highly aware
person within you. By melding various concepts together, this sets the
person free. NIA is a worldwide fitness movement with over 22 years of
technical advances.
Tired of all the ridgidity and pounding of aerobic exercise? Well, take off your shoes and get ready to dance. If you’re looking for a way to get your heart pumping and work up a good sweat without hammering your knees, your hips and your ankles.
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Healing
and Bodywork
Healing Tree Yoga and Wellness Center offers serene and private treatment rooms for the following healing sessions:
NEW!! ~ pacific and asian restorative therapies
Also known as Okazaki Restorative Therapies, this very deep tissue meridian therapy improves circulation, reduces muscular fatigue, stimulates movement and growth in atrophied muscles, helps to eliminate toxins, and increases the strength and flexibility of the body. Healing Tree Yoga is the exclusive provider of this famous therapy in Massachusetts.
NEW! ~ yin/yang treatment
A unique experience incorporating a soothing swedish style massage
followed immediately by a restorative reiki healing session. A truly
enlightening treatment for those looking to go beyond just a bodywork
session. Be prepared to leave thoroughly relaxed.
NEW! ~ zen massage
Blend of both bodywork (massage) and healing treatment (reiki) into a
one hour session that will leave your muscles relaxed and your mind
focused. Great for those with tired muscles and a stressed mind.
swedish therapeutic massage This full-body massage utilizes long, comfortable strokes to provide relaxation, improve circulation and ease muscular tension
couples massage
Enjoy this relaxing and restorative treatment together in the same room each with your own skilled therapist.
hot stone massage
Stone
massage is a unique connection we experience with nature, offering a
sense of profoundness and sacredness that we too often forget. It's a
deep healing and unique moment that enhances our awareness and brings
us closer to our true essence.
deep tissue massage Deeply
addresses tight muscle groups without going past the point of
resistance. It is highly beneficial for physical and mental stress
reduction, athletic peak performance, sculpting and overall toning.
prenatal massage
Wonderful
relaxing treatment for mom's to be and their little one in the womb.
Special gentle massage designed for stress relief on weight bearing
joints, lessening of sciatic pain and leg/calf cramps, and for overall
relaxation with a nuturing touch.
reflexology
Reflexology
is the practice of stimulating points on the feet, hands, and ears to
encourage a beneficial effect on other parts of the body.
acupressure massage
An
ancient healing modality that involves balancing the body's energy or
"Qi" on a physical, emotional, mental and spiritual level by applying
gentle pressure to specific acupoints using hand, elbow, knee, and
barefoot techniques.
thai yoga therapy
This work creates a powerful release of stress and tension, an increase
in vitality and well-being and it deepens the connection between mind,
body, and spirit. Thai Yoga Therapy integrates hatha yoga, breathwork,
pranic healing, meditation, and deep relaxation to make this treatment
complete, balanced and deeply therapeutic. This work aims at
stimulating the flow of healing energies within the body, opening the
areas that are blocked. Wear loose fitting clothing for mobility and
stretching.
craniosacral therapy
A gentle modality that works on the deepest levels of the central
nervous system to remove accumulated blockages within the brain that
restrict the flow of celebral spinal fluids. Facilitates deep
meditative states and may relieve certain types of headaches and other
spinal nerve conditions.
reiki
Reiki
is a form of healing therapy which originated in Tibet and has been
practiced for over 2,500 years. Simply performed, direct applications
of Chi are administered, enabling greater energy flow and healing to
occur.
Reasonance Repatterning TM
A
system where we identify and transform limiting beliefs and unconscious
patterns that we inappropriately hold on to. Positive change occurs as
we shift to more coherent energy patterns resulting in higher levels of
vitality, integration, and awareness.
Reasonance Repatterning is a
non-psychological, non-invasive process based on principles from
quantum physics, psychology, the Chakra system of India and the Five
Element Meridian system of China.
ear candling
This
ancient remedy was used by the Egyptians, Chinese, Greeks and the Hopi
Indians of North America and is now widely used in many countries
throughout the modern world . Ear candles are used to cleanse and
harmonize the different energy fields of the individual and to drive
out negative energies. Ear candles are a clearing therapy and are used
very successfully for many problems associated with the ears and the
head area. The lymph system and metabolism can be influenced by this
intensive, pleasant and completely painless method of operation.
homeopathy consultation Homeopathy
has helped many people with a wide range of symptoms, both chronic
(anxiety, ADD, digestive, headaches, menopause, sleep difficulties,
pain) and acute (flu, bronchitis, sports injury). Homeopathy treats the
individual not the "disease" and can help an individual when
conventional medical treatment or other forms of holistic healing have
not produced results.
Your inital meeting will review your health concerns and symptoms,
other factors such as life events, emotions, and your diet all play
into an insighful diagnosis. After the appointment, your consultant
will carefully workup a case analysis and determine the remedy that
best fits your unique combination of characteristics. Then you will
receive a remedy recommendation and instructions on where to purchase
it and how to take it. Once you have taken the remedy, be sure to call
for a followup appointment.
Judy Zeltserman has a BS from Boston University
and an MBA from Northeastern University. She became interested in
homeopathy after discovering how gentle and effective it can be
compared to conventional medicine. Judy completed her training at both
academic and clinical at New England School of Homeopathy (NESH) where
she studied with Paul Herscu and Amy Rothenberg.
Terrific program for your employees or for your company to provide to
its associates as a wellness benefit and increase productivity and
morale.
~ A private yoga class instructed by a Certified Yoga Instructor from Healing Tree at your workplace to increase your flexibility, strengthen your
muscles, and reduce stress all conveniently held at your place of work
(class sizes ranging from 3-30 students with approximately 36 squ. ft of space per student)
~ On-site Chair Massages applied by Certified Massage Therapist from Healing Tree to soothe tired muscles, relieve tight areas, and lower stress levels.
Great break during the workday or right after the day ends.
(Therapist can perform between four to six treatments in an hour)
~ Guided Meditation Classes for Beginners to focus on your breath, create positive imagery, and reduce stress facilitated by a trained Healing Tree instructor.
~ Ongoing Discount Program at Healing Tree for your Employees/Associates. Enjoy 10% off all classes and services at Healing Tree if your company is a participant in the Corporate Wellness Program (not to be combined with other specials or offers)
This exciting service can be arranged for weekly, monthly, and one-time events.
Discounts provided for scheduling of at least three consecutive events.
All materials, legal waivers, insurance coverage, and equipment is provided.
Please contact or visit Healing Tree for full program details.
($495-$895 Program Costs Includes All Appointments and Materials-Pricing varies based on level of support and services)
This exciting and unique sixty day program uses a multi-disciplined
approach to sustainable transformation, placing you firmly on the path
to achieving and maintaining your ideal body, while balancing and enhancing the three treasures of body, mind, and spirit. Working with high quality yoga & pilates teachers, holistic health
counselors, certified wellness coaches, professional massage
therapists, and the finest alternative healers, you will have a
powerful support team that works in tandem to help guide, motivate and
transform you.
Total program includes:
~ 60 days of Unlimited Yoga and/or Pilates classes at Healing Tree.
~ Wellness Coaching Sessions with a Whole Life Fitness Coaching
Professional to assist you in reaching youf personal goals and
overcoming obstacles.
~ Nutritional Assessment and Diet Recommendations from a Professional Nutritionist.
~ Restorative Massage and/or Reiki treatments to soothe your muscles and balance your energy.
~ Comprehensive personalized binder and information for useage during your program.
~ Ongoing support from the team of facilitators during your program.
Please contact or visit Healing Tree for full program details and brochure.
Cancellation Policy: We request that you notify us of cancellations 24 hours prior to your
healing appointment. 24 hours is required for personal training
sessions, workshops and events. Late cancellations or no-shows
will be billed to your credit card on file.
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